Tasty Undhiyu

Ingredients

Yam-100gms

Potato (Peeled and diced )-100gms                  

Beans (Peeled and diced ) -100gms

Raw banana (diced) -100gms

Asafoetida -1/2tsp

Oil - 1/2

Cumin -1/2 tsp

Ingredient for Muthiya

Chickpea flour -2cups

Kasoori methi -1tsp

Redchilli -1tsp

Sathri (or) lemon flower -1tsp

Sugar -1tsp

Oil -2tsp

Salt to taste

Ingredient for Masala

Coconut (grated )-1tsp

Coriander powder -3tsp

Cumin Powder -1/2tsp

Fresh coriander (chopped)

Turmeric powder -1/2tsp

Red chili powder -1/2tsp

Salt for taste

Method

• Lightly fry all the vegetables and keep aside.
• To prepare muthiya, put all the ingredients in a bowl and mix it well.
• Make small balls from this mixture and fry till it gets golden brown color.
• To prepare the masala,  mix all the ingredients keep aside.
• Heat oil in a pan and add asafoetida and cumin seeds.
• Now add t masala mixture and cook for few mins.
• Finally, add all the vegetables and muthiya balls, Cook till done.

                                                                

                                                                  

                                                                       Benefits

•  Yam (Rich in vitamin C, anti-aging)
•  Banana (Rich in fiber content, fights anemia, healthy heart)