Tasty Undhiyu

Ingredients

Yam-100gms

Potato (Peeled and diced )-100gms                  

Beans (Peeled and diced ) -100gms

Raw banana (diced) -100gms

Asafoetida -1/2tsp

Oil - 1/2

Cumin -1/2 tsp

Ingredient for Muthiya

Chickpea flour -2cups

Kasoori methi -1tsp

Redchilli -1tsp

Sathri (or) lemon flower -1tsp

Sugar -1tsp

Oil -2tsp

Salt to taste

Ingredient for Masala

Coconut (grated )-1tsp

Coriander powder -3tsp

Cumin Powder -1/2tsp

Fresh coriander (chopped)

Turmeric powder -1/2tsp

Red chili powder -1/2tsp

Salt for taste

Method

• Lightly fry all the vegetables and keep aside.
• To prepare muthiya, put all the ingredients in a bowl and mix it well.
• Make small balls from this mixture and fry till it gets golden brown color.
• To prepare the masala,  mix all the ingredients keep aside.
• Heat oil in a pan and add asafoetida and cumin seeds.
• Now add t masala mixture and cook for few mins.
• Finally, add all the vegetables and muthiya balls, Cook till done.

                                                                

                                                                  

                                                                       Benefits

•  Yam (Rich in vitamin C, anti-aging)
•  Banana (Rich in fiber content, fights anemia, healthy heart)

Kavuni Arisi Ladoo

  Ingredients

  Black Rice (Kavuni arisi) - 1Cup

  Jaggery - 1/2cup

  Coconut - 1/4 Cup (Grated)

  Cardamom Powder - 1tbsp

  Sugar or Honey - 2tbsp

  Ghee -3/4 Cup

  Almonds (skin peeled and Chopped) - 20

  Cashew nuts (chopped) - 9

  Raisins -20

          Method

• Wash and soak Black rice for two hours, then drain water, spread over a cotton cloth and leave for an hour
• Heat a Pan, add black rice and dry roast for 5 minutes on low flame, till you get the nice aroma of rice, finally add 2 tbsp ghee mix it well and leave aside let it cool.
• Heat a pan, add 2 tbsp of ghee and Roast cashews, raisins and Chopped almonds and keep aside.
• Heat a pan add 1tbsp of ghee add coconut, roast till its light brown color.
• Put Roasted Black Rice into a mixer jar and grind to fine powder.
•  Add jaggery and sugar or honey into the ground black rice mixture.
• Grind the Dry fruits and nuts into powder, finally add it to the Black rice, at last, add coconut mixture into the black rice mixture roast it in low flame for four minutes.   
• Add hot ghee and mix well, remove it from a stove and cool it.    
• Now make laddu out of the mixture and enjoy the taste with your family.

Benefits     

                                                                                              

• Kavuni Arisi (Fights Diabetes, Rich in Antioxidants, Natural Detoxifier)
• Almonds (Good for Heart, weight Management, Blood Sugar)
• Cashews (Healthy Hair, Bones, Rich in Antioxidants)

Dry Fruits Laddu

Ingredients

Almonds ( chopped)-1/2 Cup

Walnuts(chopped)- ½ cup

Seedless Dates( chopped)- 2 cups

Pumpkin seeds-1/2 cup

Figs Chopped- 1cup

Cashews- ½ cup

Cardamom-1tsp

Method

• Roast all the nuts and pumpkin seeds till it turns to light brown color and set aside till it gets cooled. Blender those nuts once or twice (don’t make it powder).
• Use quality dates that will make your laddu tastier, Mix all fresh seedless dates and figs as well.
• Add the nuts mixture into dates, figs and finally add cardamom and mix it equally.
• Take the mixture and make balls and enjoy with your Diwali with family.

Dry fruits Benefits

•      Almonds (Good for Heart, weight Management, Blood Sugar)
•      Walnuts (Good for Brain, Fights Cancer)
•      Dates (Rich in Iron, Easy Digestion)
•      Cashews (Healthy Hair, Bones, Rich in Antioxidants)
•      Figs (Strengthen Bones, Control Diabetes, treat bronchitis)